Smoothie Recipe (s)

Apricot Pineapple Smoothie Recipe
◦1/4 cup crushed pineapple
◦1 fresh apricot, diced
◦6 strawberries
◦1/2 banana
◦1 1/2 cup water
◦1 tbsp. skim milk powder
◦1 heaping tbsp. high- quality protein powder (optional)
◦1 tsp. flax seed oil (optional)
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Fruit Smoothie Recipe
◦1 banana, frozen
◦6 strawberries, frozen
◦1 1/4 cup water
◦1 tbsp. skim milk powder
◦1 heaping tbsp. high- quality protein powder (optional)
◦1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Fruit Shake
◦1/2 mango
◦2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
◦1/2 banana, frozen
◦4 strawberries, frozen
◦6 ice cubes
◦1 1/4 cup water
◦1 heaping tbsp. high- quality protein powder (optional)
◦1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Fruit Smoothie
◦1/2 pear, cored
◦1/4 cup frozen blueberries or frozen mixed berries
◦1/2 banana, frozen
◦1 1/4 cup water
◦1/8 tsp. cinnamon
◦1 tbsp. skim milk powder
◦1 heaping tbsp. high-quality protein powder (optional)
◦1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Fruit Shake
◦1/2 cup orange juice
◦1/2 banana, frozen
◦6 strawberries, frozen
◦1/2 cup water
◦1 tbsp. skim milk powder
◦1 heaping tbsp. high- quality protein powder (optional)
◦1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.